Final Blog

In my unit 3 blog I rated my physical health at a 6, spiritually I rated myself at an 8 and psychologically I also rated myself at an 8. After reevaluating myself I think that my mental and spiritual rating has not changed but unfortunately my physical health has taken a hit from the surgery that I had to endure at the beginning of August. I would give my physical health a 5 now and that’s because I have been going to physical and occupational therapy and I am recovering well, I am not back running yet but I have been walking for over a month now.

Physically I am still dealing with the my overweight issue and it has become even harder to rectify that because I am not able exercise like I need to, my eating has been pretty good but it has not been enough to keep me from gaining extra weight. Spiritually I am working on giving my family more of me and together we are praying more together and as an effect of that we have become even closer. Mentally I have made more of a plan to ensure the safety and survival of family and how I will survive for them, this has given me more peace and a clear mind to stay focused.

I have implemented my physical health plan as much as I possibly can, I push myself every chance I get to recover faster and come back stronger then I was before my surgery. I and my family are getting ready to become stronger, closer, and finally complete because on the 30^th of this month I my new born baby girl will be here, a blessing from God and she will receive nothing but love from her two older brothers. Mentally I am becoming more and more in tuned with the goals I have set for myself, I will complete my degree for Health and Wellness in June and will be that much closer to having my education where I want it.